Who needs a personal trainer?

Personal training has benefits for everyone; from the individual who has never lifted a weight or participated in a fitness class to top level athletes. Working with a personal trainer will provide you with motivation and a more efficient workout.

Why should you use a personal trainer?

A personal trainer will help you reach your goals by designing a safe and effective workout especial for you. A personal trainer is a source of motivation and encouragement, and a resource for the latest information on health, fitness and nutrition. A personal trainer can help you fit exercise into your demanding schedule and guide you in time management, health and personal care.

What can personal training do for you?

• Weight Loss
  
• Toning
  
• Rehabilitation
  
• Injury Prevention
  
• Joint Care
  
• Increase Flexibility
  
• Increase Body Awareness
  
• Increase Confidence
  
• Decrease Illness and Health Challenges

How can a personal trainer meet the demands of your Schedule?

The purpose of a Fitness Schedule is to provide a one on one training experience that is flexible with the work schedule, demands, family and personal life. Weekday, weekend, morning and early afternoon dates and times are available for sessions. Call to make an appointment for a consultation and assessment today!

Philosophy

"Reaching Outside the Box and Letting Go is the Hardest Challenge."

The success of a person starts with personal responsibility of self care. As a personal trainer, I motivate clients to achieve a higher quality of life through the basic principles of health and wellness. I utilize education, experience and common sense to empower individuals to excel forward in life. My approach is refreshing, inspirational and motivating. Leading a healthy, fit lifestyle is a challenge in this busy world is a challenge. My commitment to you starts with helping you establish obtainable fitness and health goals, and providing direction and support towards the competition of your goals. As a client, you will learn the most efficient way to reach your peak and maintain a program to incorporate into the rest of your life.

Packages and Rates

$$ Renewal Savings $$ - Save $20 with each session renewal!
Ask about the Corporate Package Today!

Credentials/Certifications:

• NSCA Personal Trainer
  
• Certified Instructor, Examiner and Trainer (ACE)
  
• American Red Cross Aquatic Instructor
  
• CPR 1st Aid Certified
  
• Wilderness 1st Responder Certified

Fitness Program Clients:

• NAI Brannen & Goddard
  
• Rackley Enterprises
  
• Paideia School
  
• Horizon School
  
• The Atlanta School